Guided sessions
Every session laid out before you walk in. Sets, reps and rest, with form cues that fit the equipment your gym actually has.
Most plans assume a gym you do not train in. Formula MXM asks what your gym has once, then builds around it, so you are never staring at a movement you cannot load.
- Sets, reps and rest written out before you arrive
- Swaps for equipment your gym does not have
- Form cues in plain language, not anatomy lectures
- Progression that moves when you do, not on a fixed calendar