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Why it works
Three honest sessions a week for a year will beat six brutal ones for a month, every time. Everything below follows from that one idea.
Half a year of training. Sparse at the start, near solid by the end. That shape is the whole goal.
Three honest sessions a week for a year will beat six brutal ones for a month, every time. Everything in Formula MXM is arranged around the sessions you will still be doing in November.
Plans fail at weddings, work trips and festivals, not in the gym. So the plan bends around those instead of pretending they will not happen.
Every choice you make before training is one you might get wrong, or use as a reason to skip. We make the choices in advance so you only have to show up.
No feed, no streak-bait notifications, no ads. The app is finished with you in two minutes, which is exactly the point.